Winter Blues and New year Plans

Winter blues is the slightly depressing feeling you have in winter of not wanting to do anything but sleep and eat. As a result, you’re not particularly motivated to work or pursue objectives such as losing weight, quitting smoking, executing your business plans and so on...

Unfortunately it’s a syndrome we all have to fight - but, if you put in the work now, the effort should pay off in the summer. Many athletes work this way - but most them go to hot countries for their winter training. As a tennis fan, I know a lot of players go to hot countries to train for the Australian Open - Andy Murray, for example, goes to Florida to train.

We mere mortals have to stay in the cold and TRAIN for our objectives.

I guess the only way of beating the winter blues is by focusing each day on your main objective - that way you’re more likely to beat the blues and put your plans into action!